- 5-minute Hip & Happening Kardio Funk workout
- 5-minute video on Drum Beating, Foot Stomping African workout
- 5-minute Shimmy, Shaking, and Loving Latin workout
- 5-minute Heart Pounding, Arms Pumping Aerobic Dance workout
- 10-minute Getting Funky workout
- 10-minute Afro Latin combo workout
- Appropriate for children in the age range 8 - 13
6 Fit Kids Workouts DVD is a collection of blast exercises for boys and girls in the age range of 8 to 13! The DVD includes four 5-minute workouts and two ten-minute ones. Following each workout session is a brief “healthy message”. Amazingly, these are easy to learn and fun to do.
Background of 6 Fit Kids Workouts DVD
The 6 Fit Kids Workouts exercise videos feature Judy Notte Howard leading elementary school kids through 6 sessions workouts. Each one is no more than ten minutes in length. The main theme is to help children, on the one hand, to get the workout their young bodies need. On the other hand, promote healthy life style. Its main intention as well was to motivate teachers and parents to join in and enjoy the benefits of exercise.
Outcome of 6 Fit Kids Workouts DVD
Based on Judy’s “65 Energy Blasts”, the exercises are great for improving coordination, balance, agility, strength and overall fitness levels. Teachers across North America have used the 6 Fit Kids Workouts DVD (originally was called “The Fit Kids Classroom Workout”) to re-energize, invigorate, and motivate their students. As such, teachers were considering the workouts as great resources for the children’s daily physical activities (DPA). In fact, they have found students to be happier, smiling, and more capable of concentrating on their studies following a workout. Even though teachers practiced these exercises in classrooms, you can still adopt them for your children. Subsequently, you can now play these workouts at home. Instead of just watching it, kids can exercise in front of the TV. That is, you can fight childhood obesity with a smile!
What is Included
As explained above, the 6 Fit Kids Workouts DVD includes six workout sessions. The six workouts are:
- A 5-minute Hip & Happening Kardio Funk workout,
- Another 5-minute video on Drum Beating, Foot Stomping African workout,
- 5-minute Shimmy, Shaking, and Loving Latin workout,
- 5-minute Heart Pounding, Arms Pumping Aerobic Dance workout,
- 10-minute Getting Funky workout, and
- A 10-minute Afro Latin combo workout
6 Fit Kids Workouts DVD includes Public Performance Rights for one classroom/home only.